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Flour, 00vsHam, sliced, restaurant

Ham, sliced, restaurant leads in Protein (20 vs 11) and Potassium (346 vs 136), while Flour, 00 leads in Sodium (0 vs 980) and Calcium (19 vs 6) and 1 more.

Macronutrients (per 100g)

N/A
Calories
121
11
Protein
20
1
Total Fat
4
74
Carbohydrates
2
3
Dietary Fiber
N/A
N/A
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
980
19
Calcium
6
1
Iron
1
136
Potassium
346
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Ham, sliced, restaurant

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).