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Flour, 00vsGrapes, red, seedless

Flour, 00 leads in Protein (11 vs 1) and Sodium (0 vs 3) and 2 more, while Grapes, red, seedless leads in Potassium (228 vs 136).

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
1
1
Total Fat
0
74
Carbohydrates
20
3
Dietary Fiber
N/A
N/A
Sugar
17
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
3
19
Calcium
10
1
Iron
0
136
Potassium
228
N/A
Vitamin C
3

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More comparisons with Grapes, red, seedless

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).