Flour, 00vsGrapes, green, seedless
Flour, 00 leads in Protein (11 vs 1) and Sodium (0 vs 3) and 2 more, while Grapes, green, seedless leads in Potassium (210 vs 136).
Macronutrients (per 100g)
N/A
Calories
N/A
11
Protein
1
1
Total Fat
0
74
Carbohydrates
19
3
Dietary Fiber
N/A
N/A
Sugar
16
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
3
19
Calcium
10
1
Iron
0
136
Potassium
210
N/A
Vitamin C
3
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).