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Flour, 00vsFlour, semolina, fine

Flour, semolina, fine leads in Protein (14 vs 11) and Dietary Fiber (4 vs 3) and 2 more, while Flour, 00 leads in Sodium (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
14
1
Total Fat
2
74
Carbohydrates
72
3
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
19
Calcium
19
1
Iron
2
136
Potassium
210
N/A
Vitamin C
N/A

Similar Comparisons to Flour, 00 vs Flour, semolina, fine

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, semolina, fine

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).