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Flour, 00vsFlour, semolina, coarse and semi-coarse

Flour, 00 leads in Protein (11 vs 11) and Calcium (19 vs 17) and 1 more, while Flour, semolina, coarse and semi-coarse leads in Dietary Fiber (3 vs 3) and Potassium (186 vs 136).

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
11
1
Total Fat
1
74
Carbohydrates
74
3
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
19
Calcium
17
1
Iron
1
136
Potassium
186
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).