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Flaxseed, groundvsWild rice, dry

Flaxseed, ground leads in Protein (17 vs 13) and Dietary Fiber (22 vs 4) and 3 more, while Wild rice, dry leads in Sodium (1 vs 33).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
13
41
Total Fat
2
34
Carbohydrates
76
22
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
1
206
Calcium
8
6
Iron
2
736
Potassium
298
N/A
Vitamin C
N/A

Similar Comparisons to Flaxseed, ground vs Wild rice, dry

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More comparisons with Wild rice, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).