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Flaxseed, groundvsSweet potatoes, orange flesh

Flaxseed, ground leads in Protein (17 vs 2) and Calcium (206 vs 22) and 2 more, while Sweet potatoes, orange flesh leads in Sodium (0 vs 33).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
2
41
Total Fat
0
34
Carbohydrates
17
22
Dietary Fiber
N/A
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
0
206
Calcium
22
6
Iron
0
736
Potassium
502
N/A
Vitamin C
15

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).