Flaxseed, groundvsSugars, granulated
Flaxseed, ground leads in Protein (17 vs 0) and Calcium (206 vs 1) and 2 more, while Sugars, granulated leads in Sodium (1 vs 33).
Macronutrients (per 100g)
N/A
Calories
385
17
Protein
0
41
Total Fat
0
34
Carbohydrates
100
22
Dietary Fiber
N/A
N/A
Sugar
100
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
33
Sodium
1
206
Calcium
1
6
Iron
0
736
Potassium
1
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).