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Flaxseed, groundvsSnapper, frozen, wild caught

Snapper, frozen, wild caught leads in Protein (21 vs 17), while Flaxseed, ground leads in Sodium (33 vs 70) and Calcium (206 vs 11) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
21
41
Total Fat
1
34
Carbohydrates
0
22
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
70
206
Calcium
11
6
Iron
0
736
Potassium
369
N/A
Vitamin C
N/A

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More comparisons with Snapper, frozen, wild caught

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).