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Flaxseed, groundvsSeeds, sunflower seed kernels, dry roasted, added

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 17), while Flaxseed, ground leads in Dietary Fiber (22 vs 10) and Sodium (33 vs 538) and 3 more.

Macronutrients (per 100g)

N/A
Calories
612
17
Protein
21
41
Total Fat
56
34
Carbohydrates
17
22
Dietary Fiber
10
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
538
206
Calcium
77
6
Iron
5
736
Potassium
674
N/A
Vitamin C
0

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More comparisons with Seeds, sunflower seed kernels, dry roasted, added

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).