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Flaxseed, groundvsRutabaga

Flaxseed, ground leads in Protein (17 vs 1) and Dietary Fiber (22 vs 3) and 3 more, while Rutabaga leads in Sodium (3 vs 33).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
1
41
Total Fat
N/A
34
Carbohydrates
N/A
22
Dietary Fiber
3
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
3
206
Calcium
44
6
Iron
0
736
Potassium
265
N/A
Vitamin C
N/A

Similar Comparisons to Flaxseed, ground vs Rutabaga

More comparisons with Flaxseed, ground

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Rutabaga

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).