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Flaxseed, groundvsRice, black, unenriched

Flaxseed, ground leads in Protein (17 vs 7) and Dietary Fiber (22 vs 4) and 3 more, while Rice, black, unenriched leads in Sodium (0 vs 33).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
7
41
Total Fat
3
34
Carbohydrates
77
22
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
0
206
Calcium
15
6
Iron
1
736
Potassium
250
N/A
Vitamin C
N/A

Similar Comparisons to Flaxseed, ground vs Rice, black, unenriched

More comparisons with Flaxseed, ground

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Rice, black, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).