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Flaxseed, groundvsRestaurant, Latino, tamale, pork

Flaxseed, ground leads in Protein (17 vs 7) and Dietary Fiber (22 vs 3) and 4 more.

Macronutrients (per 100g)

N/A
Calories
174
17
Protein
7
41
Total Fat
9
34
Carbohydrates
16
22
Dietary Fiber
3
N/A
Sugar
0
N/A
Cholesterol
22

Vitamins & Minerals (per 100g)

33
Sodium
450
206
Calcium
72
6
Iron
1
736
Potassium
158
N/A
Vitamin C
N/A

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More comparisons with Restaurant, Latino, tamale, pork

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).