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Flaxseed, groundvsPotatoes, red

Flaxseed, ground leads in Protein (17 vs 2) and Calcium (206 vs 5) and 2 more, while Potatoes, red leads in Sodium (2 vs 33).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
2
41
Total Fat
0
34
Carbohydrates
16
22
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
2
206
Calcium
5
6
Iron
0
736
Potassium
466
N/A
Vitamin C
22

Similar Comparisons to Flaxseed, ground vs Potatoes, red

More comparisons with Flaxseed, ground

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Potatoes, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).