Flaxseed, groundvsPlantains, overripe
Flaxseed, ground leads in Protein (17 vs 1) and Dietary Fiber (22 vs 2) and 3 more, while Plantains, overripe leads in Sodium (0 vs 33).
Macronutrients (per 100g)
N/A
Calories
N/A
17
Protein
1
41
Total Fat
1
34
Carbohydrates
29
22
Dietary Fiber
2
N/A
Sugar
19
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
33
Sodium
0
206
Calcium
4
6
Iron
0
736
Potassium
405
N/A
Vitamin C
19
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).