Flaxseed, groundvsPineapple
Flaxseed, ground leads in Protein (17 vs 0) and Dietary Fiber (22 vs 1) and 3 more, while Pineapple leads in Sodium (0 vs 33).
Macronutrients (per 100g)
N/A
Calories
N/A
17
Protein
0
41
Total Fat
0
34
Carbohydrates
14
22
Dietary Fiber
1
N/A
Sugar
11
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
33
Sodium
0
206
Calcium
11
6
Iron
0
736
Potassium
132
N/A
Vitamin C
54
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).