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Flaxseed, groundvsPeanut butter, creamy

Peanut butter, creamy leads in Protein (24 vs 17), while Flaxseed, ground leads in Dietary Fiber (22 vs 6) and Sodium (33 vs 232) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
24
41
Total Fat
52
34
Carbohydrates
23
22
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
232
206
Calcium
49
6
Iron
2
736
Potassium
652
N/A
Vitamin C
N/A

Similar Comparisons to Flaxseed, ground vs Peanut butter, creamy

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).