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Flaxseed, groundvsPeaches, yellow

Flaxseed, ground leads in Protein (17 vs 1) and Dietary Fiber (22 vs 2) and 3 more, while Peaches, yellow leads in Sodium (13 vs 33).

Macronutrients (per 100g)

N/A
Calories
42
17
Protein
1
41
Total Fat
0
34
Carbohydrates
10
22
Dietary Fiber
2
N/A
Sugar
8
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
13
206
Calcium
3
6
Iron
0
736
Potassium
132
N/A
Vitamin C
4

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).