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Flaxseed, groundvsOnions, white

Flaxseed, ground leads in Protein (17 vs 1) and Dietary Fiber (22 vs 1) and 3 more, while Onions, white leads in Sodium (2 vs 33).

Macronutrients (per 100g)

N/A
Calories
35
17
Protein
1
41
Total Fat
0
34
Carbohydrates
8
22
Dietary Fiber
1
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
2
206
Calcium
20
6
Iron
0
736
Potassium
142
N/A
Vitamin C
N/A

Similar Comparisons to Flaxseed, ground vs Onions, white

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More comparisons with Onions, white

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).