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Flaxseed, groundvsOil, soybean

Flaxseed, ground and Oil, soybean have similar values across all metrics.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
N/A
41
Total Fat
N/A
34
Carbohydrates
N/A
22
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
N/A
206
Calcium
N/A
6
Iron
N/A
736
Potassium
N/A
N/A
Vitamin C
N/A

Similar Comparisons to Flaxseed, ground vs Oil, soybean

More comparisons with Flaxseed, ground

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Oil, soybean

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).