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Flaxseed, groundvsOil, coconut

Flaxseed, ground leads in Protein (17 vs 0) and Calcium (206 vs 1) and 2 more, while Oil, coconut leads in Sodium (0 vs 33).

Macronutrients (per 100g)

N/A
Calories
833
17
Protein
0
41
Total Fat
99
34
Carbohydrates
1
22
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
0
206
Calcium
1
6
Iron
0
736
Potassium
0
N/A
Vitamin C
N/A

Similar Comparisons to Flaxseed, ground vs Oil, coconut

More comparisons with Flaxseed, ground

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Oil, coconut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).