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Flaxseed, groundvsNuts, pistachio nuts

Nuts, pistachio nuts leads in Protein (21 vs 17) and Sodium (0 vs 33) and 1 more, while Flaxseed, ground leads in Dietary Fiber (22 vs 7) and Calcium (206 vs 105) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
21
41
Total Fat
45
34
Carbohydrates
28
22
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
0
206
Calcium
105
6
Iron
3
736
Potassium
955
N/A
Vitamin C
N/A

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More comparisons with Nuts, pistachio nuts

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).