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Flaxseed, groundvsNuts, hazelnuts or filberts

Flaxseed, ground leads in Protein (17 vs 14) and Dietary Fiber (22 vs 8) and 3 more, while Nuts, hazelnuts or filberts leads in Sodium (0 vs 33).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
14
41
Total Fat
54
34
Carbohydrates
27
22
Dietary Fiber
8
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
0
206
Calcium
140
6
Iron
3
736
Potassium
629
N/A
Vitamin C
N/A

Similar Comparisons to Flaxseed, ground vs Nuts, hazelnuts or filberts

More comparisons with Flaxseed, ground

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).