Skip to content

Flaxseed, groundvsNuts, cashew nuts

Flaxseed, ground leads in Protein (17 vs 17) and Dietary Fiber (22 vs 4) and 2 more, while Nuts, cashew nuts leads in Sodium (3 vs 33) and Iron (6 vs 6).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
17
41
Total Fat
39
34
Carbohydrates
36
22
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
3
206
Calcium
42
6
Iron
6
736
Potassium
634
N/A
Vitamin C
N/A

Similar Comparisons to Flaxseed, ground vs Nuts, cashew nuts

More comparisons with Flaxseed, ground

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, cashew nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).