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Flaxseed, groundvsNuts, almonds, dry roasted, added

Nuts, almonds, dry roasted, added leads in Protein (20 vs 17) and Calcium (280 vs 206), while Flaxseed, ground leads in Dietary Fiber (22 vs 11) and Sodium (33 vs 187) and 2 more.

Macronutrients (per 100g)

N/A
Calories
620
17
Protein
20
41
Total Fat
59
34
Carbohydrates
16
22
Dietary Fiber
11
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
187
206
Calcium
280
6
Iron
3
736
Potassium
686
N/A
Vitamin C
0

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, almonds, dry roasted, added

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).