Flaxseed, groundvsMustard, prepared, yellow
Flaxseed, ground leads in Protein (17 vs 4) and Dietary Fiber (22 vs 4) and 4 more.
Macronutrients (per 100g)
N/A
Calories
61
17
Protein
4
41
Total Fat
3
34
Carbohydrates
5
22
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
33
Sodium
1,080
206
Calcium
63
6
Iron
2
736
Potassium
142
N/A
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).