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Flaxseed, groundvsMushroom, maitake

Flaxseed, ground leads in Protein (17 vs 3) and Dietary Fiber (22 vs 3) and 3 more, while Mushroom, maitake leads in Sodium (0 vs 33).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
3
41
Total Fat
0
34
Carbohydrates
7
22
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
0
206
Calcium
0
6
Iron
0
736
Potassium
247
N/A
Vitamin C
N/A

Similar Comparisons to Flaxseed, ground vs Mushroom, maitake

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More comparisons with Mushroom, maitake

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).