Flaxseed, groundvsMelons, cantaloupe
Flaxseed, ground leads in Protein (17 vs 1) and Dietary Fiber (22 vs 1) and 3 more, while Melons, cantaloupe leads in Sodium (27 vs 33).
Macronutrients (per 100g)
N/A
Calories
34
17
Protein
1
41
Total Fat
0
34
Carbohydrates
8
22
Dietary Fiber
1
N/A
Sugar
8
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
33
Sodium
27
206
Calcium
10
6
Iron
0
736
Potassium
133
N/A
Vitamin C
11
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).