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Flaxseed, groundvsLettuce, romaine, green

Flaxseed, ground leads in Protein (17 vs 1) and Calcium (206 vs 27) and 2 more, while Lettuce, romaine, green leads in Sodium (17 vs 33).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
1
41
Total Fat
0
34
Carbohydrates
4
22
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
17
206
Calcium
27
6
Iron
0
736
Potassium
234
N/A
Vitamin C
N/A

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More comparisons with Lettuce, romaine, green

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).