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Flaxseed, groundvsLeeks, bulb and greens, root removed

Flaxseed, ground leads in Protein (17 vs 1) and Dietary Fiber (22 vs 3) and 3 more, while Leeks, bulb and greens, root removed leads in Sodium (19 vs 33).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
1
41
Total Fat
N/A
34
Carbohydrates
N/A
22
Dietary Fiber
3
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
19
206
Calcium
54
6
Iron
1
736
Potassium
325
N/A
Vitamin C
N/A

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More comparisons with Leeks, bulb and greens, root removed

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).