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Flaxseed, groundvsHam, sliced, restaurant

Ham, sliced, restaurant leads in Protein (20 vs 17), while Flaxseed, ground leads in Sodium (33 vs 980) and Calcium (206 vs 6) and 2 more.

Macronutrients (per 100g)

N/A
Calories
121
17
Protein
20
41
Total Fat
4
34
Carbohydrates
2
22
Dietary Fiber
N/A
N/A
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
980
206
Calcium
6
6
Iron
1
736
Potassium
346
N/A
Vitamin C
N/A

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More comparisons with Ham, sliced, restaurant

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).