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Flaxseed, groundvsGrapes, red, seedless

Flaxseed, ground leads in Protein (17 vs 1) and Calcium (206 vs 10) and 2 more, while Grapes, red, seedless leads in Sodium (3 vs 33).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
1
41
Total Fat
0
34
Carbohydrates
20
22
Dietary Fiber
N/A
N/A
Sugar
17
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
3
206
Calcium
10
6
Iron
0
736
Potassium
228
N/A
Vitamin C
3

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More comparisons with Grapes, red, seedless

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).