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Flaxseed, groundvsFlour, semolina, fine

Flaxseed, ground leads in Protein (17 vs 14) and Dietary Fiber (22 vs 4) and 3 more, while Flour, semolina, fine leads in Sodium (0 vs 33).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
14
41
Total Fat
2
34
Carbohydrates
72
22
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
0
206
Calcium
19
6
Iron
2
736
Potassium
210
N/A
Vitamin C
N/A

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More comparisons with Flour, semolina, fine

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).