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Flaxseed, groundvsFlour, semolina, coarse and semi-coarse

Flaxseed, ground leads in Protein (17 vs 11) and Dietary Fiber (22 vs 3) and 3 more, while Flour, semolina, coarse and semi-coarse leads in Sodium (0 vs 33).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
11
41
Total Fat
1
34
Carbohydrates
74
22
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
0
206
Calcium
17
6
Iron
1
736
Potassium
186
N/A
Vitamin C
N/A

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More comparisons with Flour, semolina, coarse and semi-coarse

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).