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Flaxseed, groundvsFlour, rye

Flaxseed, ground leads in Protein (17 vs 8) and Dietary Fiber (22 vs 15) and 3 more, while Flour, rye leads in Sodium (0 vs 33).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
8
41
Total Fat
2
34
Carbohydrates
77
22
Dietary Fiber
15
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
0
206
Calcium
35
6
Iron
3
736
Potassium
465
N/A
Vitamin C
N/A

Similar Comparisons to Flaxseed, ground vs Flour, rye

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More comparisons with Flour, rye

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).