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Flaxseed, groundvsFlour, rice, glutinous

Flaxseed, ground leads in Protein (17 vs 7) and Calcium (206 vs 10) and 2 more, while Flour, rice, glutinous leads in Sodium (6 vs 33).

Macronutrients (per 100g)

N/A
Calories
358
17
Protein
7
41
Total Fat
1
34
Carbohydrates
80
22
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
6
206
Calcium
10
6
Iron
0
736
Potassium
79
N/A
Vitamin C
N/A

Similar Comparisons to Flaxseed, ground vs Flour, rice, glutinous

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More comparisons with Flour, rice, glutinous

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).