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Flaxseed, groundvsFlour, rice, brown

Flaxseed, ground leads in Protein (17 vs 7) and Calcium (206 vs 9) and 2 more, while Flour, rice, brown leads in Sodium (1 vs 33).

Macronutrients (per 100g)

N/A
Calories
365
17
Protein
7
41
Total Fat
4
34
Carbohydrates
76
22
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
1
206
Calcium
9
6
Iron
1
736
Potassium
261
N/A
Vitamin C
N/A

Similar Comparisons to Flaxseed, ground vs Flour, rice, brown

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More comparisons with Flour, rice, brown

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).