Skip to content

Flaxseed, groundvsFlour, potato

Flaxseed, ground leads in Protein (17 vs 9) and Dietary Fiber (22 vs 6) and 2 more, while Flour, potato leads in Sodium (17 vs 33) and Potassium (1,520 vs 736).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
9
41
Total Fat
1
34
Carbohydrates
80
22
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
17
206
Calcium
43
6
Iron
1
736
Potassium
1,520
N/A
Vitamin C
N/A

Similar Comparisons to Flaxseed, ground vs Flour, potato

More comparisons with Flaxseed, ground

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, potato

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).