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Flaxseed, groundvsFlour, buckwheat

Flaxseed, ground leads in Protein (17 vs 10) and Dietary Fiber (22 vs 9) and 3 more, while Flour, buckwheat leads in Sodium (0 vs 33).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
10
41
Total Fat
3
34
Carbohydrates
75
22
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
0
206
Calcium
29
6
Iron
3
736
Potassium
439
N/A
Vitamin C
N/A

Similar Comparisons to Flaxseed, ground vs Flour, buckwheat

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More comparisons with Flour, buckwheat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).