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Flaxseed, groundvsFlour, bread, white, enriched, unbleached

Flaxseed, ground leads in Protein (17 vs 14) and Calcium (206 vs 17) and 2 more, while Flour, bread, white, enriched, unbleached leads in Sodium (3 vs 33).

Macronutrients (per 100g)

N/A
Calories
363
17
Protein
14
41
Total Fat
2
34
Carbohydrates
73
22
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
3
206
Calcium
17
6
Iron
6
736
Potassium
126
N/A
Vitamin C
N/A

Similar Comparisons to Flaxseed, ground vs Flour, bread, white, enriched, unbleached

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, bread, white, enriched, unbleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).