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Fish, tuna, light, canned in water, solidsvsSquash, pie pumpkin, seeded

Fish, tuna, light, canned in water, solids leads in Protein (19 vs 1) and Sugar (0 vs 4) and 2 more, while Squash, pie pumpkin, seeded leads in Sodium (0 vs 208) and Potassium (505 vs 176).

Macronutrients (per 100g)

90
Calories
N/A
19
Protein
1
1
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
2
0
Sugar
4
37
Cholesterol
N/A

Vitamins & Minerals (per 100g)

208
Sodium
0
18
Calcium
15
2
Iron
0
176
Potassium
505
N/A
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).