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Fish, tuna, light, canned in water, solidsvsSalt, table, iodized

Fish, tuna, light, canned in water, solids leads in Sodium (208 vs 38,500) and Iron (2 vs 0) and 1 more, while Salt, table, iodized leads in Calcium (45 vs 18).

Macronutrients (per 100g)

90
Calories
N/A
19
Protein
N/A
1
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
N/A
0
Sugar
N/A
37
Cholesterol
N/A

Vitamins & Minerals (per 100g)

208
Sodium
38,500
18
Calcium
45
2
Iron
0
176
Potassium
2
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).