Fish, tuna, light, canned in water, solidsvsPork, ground
Fish, tuna, light, canned in water, solids leads in Protein (19 vs 18) and Cholesterol (37 vs 73) and 2 more, while Pork, ground leads in Sodium (55 vs 208) and Potassium (319 vs 176).
Macronutrients (per 100g)
90
Calories
N/A
19
Protein
18
1
Total Fat
18
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
0
Sugar
N/A
37
Cholesterol
73
Vitamins & Minerals (per 100g)
208
Sodium
55
18
Calcium
6
2
Iron
1
176
Potassium
319
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).