Fish, tuna, light, canned in water, solidsvsPlum, black
Fish, tuna, light, canned in water, solids leads in Protein (19 vs 1) and Sugar (0 vs 8) and 2 more, while Plum, black leads in Sodium (0 vs 208) and Potassium (194 vs 176).
Macronutrients (per 100g)
90
Calories
N/A
19
Protein
1
1
Total Fat
0
0
Carbohydrates
14
N/A
Dietary Fiber
1
0
Sugar
8
37
Cholesterol
N/A
Vitamins & Minerals (per 100g)
208
Sodium
0
18
Calcium
4
2
Iron
0
176
Potassium
194
N/A
Vitamin C
2
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).