Fish, tuna, light, canned in water, solidsvsNuts, cashew nuts
Fish, tuna, light, canned in water, solids leads in Protein (19 vs 17), while Nuts, cashew nuts leads in Sodium (3 vs 208) and Calcium (42 vs 18) and 2 more.
Macronutrients (per 100g)
90
Calories
N/A
19
Protein
17
1
Total Fat
39
0
Carbohydrates
36
N/A
Dietary Fiber
4
0
Sugar
N/A
37
Cholesterol
N/A
Vitamins & Minerals (per 100g)
208
Sodium
3
18
Calcium
42
2
Iron
6
176
Potassium
634
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).