Fish, tuna, light, canned in water, solidsvsMushroom, pioppini
Fish, tuna, light, canned in water, solids leads in Protein (19 vs 3) and Calcium (18 vs 0) and 1 more, while Mushroom, pioppini leads in Sodium (0 vs 208) and Potassium (347 vs 176).
Macronutrients (per 100g)
90
Calories
N/A
19
Protein
3
1
Total Fat
0
0
Carbohydrates
6
N/A
Dietary Fiber
3
0
Sugar
N/A
37
Cholesterol
N/A
Vitamins & Minerals (per 100g)
208
Sodium
0
18
Calcium
0
2
Iron
0
176
Potassium
347
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).