Fish, tuna, light, canned in water, solidsvsMushroom, maitake
Fish, tuna, light, canned in water, solids leads in Protein (19 vs 3) and Calcium (18 vs 0) and 1 more, while Mushroom, maitake leads in Sodium (0 vs 208) and Potassium (247 vs 176).
Macronutrients (per 100g)
90
Calories
N/A
19
Protein
3
1
Total Fat
0
0
Carbohydrates
7
N/A
Dietary Fiber
3
0
Sugar
N/A
37
Cholesterol
N/A
Vitamins & Minerals (per 100g)
208
Sodium
0
18
Calcium
0
2
Iron
0
176
Potassium
247
N/A
Vitamin C
N/A
Similar Comparisons to Fish, tuna, light, canned in water, solids vs Mushroom, maitake
More comparisons with Fish, tuna, light, canned in water, solids
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).