Fish, tuna, light, canned in water, solidsvsLettuce, leaf, red
Fish, tuna, light, canned in water, solids leads in Protein (19 vs 1) and Iron (2 vs 0), while Lettuce, leaf, red leads in Sodium (22 vs 208) and Calcium (45 vs 18) and 1 more.
Macronutrients (per 100g)
90
Calories
N/A
19
Protein
1
1
Total Fat
0
0
Carbohydrates
3
N/A
Dietary Fiber
N/A
0
Sugar
N/A
37
Cholesterol
N/A
Vitamins & Minerals (per 100g)
208
Sodium
22
18
Calcium
45
2
Iron
0
176
Potassium
323
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).