Fish, tuna, light, canned in water, solidsvsLamb, ground
Fish, tuna, light, canned in water, solids leads in Protein (19 vs 17) and Cholesterol (37 vs 75) and 2 more, while Lamb, ground leads in Sodium (55 vs 208) and Potassium (274 vs 176).
Macronutrients (per 100g)
90
Calories
N/A
19
Protein
17
1
Total Fat
19
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
0
Sugar
N/A
37
Cholesterol
75
Vitamins & Minerals (per 100g)
208
Sodium
55
18
Calcium
6
2
Iron
2
176
Potassium
274
N/A
Vitamin C
N/A
Similar Comparisons to Fish, tuna, light, canned in water, solids vs Lamb, ground
More comparisons with Fish, tuna, light, canned in water, solids
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).