Fish, tuna, light, canned in water, solidsvsFlour, rye
Fish, tuna, light, canned in water, solids leads in Protein (19 vs 8), while Flour, rye leads in Sodium (0 vs 208) and Calcium (35 vs 18) and 2 more.
Macronutrients (per 100g)
90
Calories
N/A
19
Protein
8
1
Total Fat
2
0
Carbohydrates
77
N/A
Dietary Fiber
15
0
Sugar
N/A
37
Cholesterol
N/A
Vitamins & Minerals (per 100g)
208
Sodium
0
18
Calcium
35
2
Iron
3
176
Potassium
465
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).